Senegalese Peanut Soup: Easy Comfort Food for Cozy Nights
This Senegalese Peanut Soup is a delightful comfort food that warms you up on cozy nights. Packed with flavor and nutrients, it’s perfect for any occasion.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: African
- Diet: Vegetarian
- 1 cup natural peanut butter
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 can (14 ounces) diced tomatoes
- 4 cups vegetable broth
- 1 large carrot, diced
- 1 medium sweet potato, diced
- 1 teaspoon ground cumin
- Salt to taste
- Black pepper to taste
- In a large pot, sauté the chopped onion, garlic, and ginger until soft.
- Add the diced tomatoes and cook for a few minutes.
- Stir in the vegetable broth, sweet potato, carrots, and cumin.
- Bring to a boil, then reduce heat and let simmer until the vegetables are tender.
- Stir in the peanut butter until well combined and heat through.
- Season with salt and black pepper to taste.
Notes
- This soup can be served with crusty bread or rice for a complete meal.
- Feel free to add additional vegetables, such as spinach or kale.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Senegalese Peanut Soup, comfort food, cozy nights, easy recipes