Pasta alla Norma: The Best Healthy Twist on a Classic Favorite
Discover the delicious and healthy version of the classic Pasta alla Norma, made with wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dishes
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 12 ounces pasta
- 2 tablespoons olive oil
- 1 medium eggplant, diced
- 3 cloves garlic, minced
- 1 can (14 ounces) crushed tomatoes
- ½ teaspoon red pepper flakes
- ½ teaspoon salt
- 1 teaspoon black pepper
- ½ cup fresh basil, chopped
- ½ cup grated Parmesan cheese
Instructions
- Cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add diced eggplant and cook until soft.
- Add minced garlic and cook for 1 minute.
- Stir in crushed tomatoes, red pepper flakes, salt, and black pepper. Simmer for 10 minutes.
- Mix cooked pasta into the sauce and toss to coat.
- Remove from heat and fold in fresh basil and Parmesan cheese.
- Serve hot and enjoy!
Notes
- For extra flavor, add a splash of balsamic vinegar before serving.
- Feel free to substitute zucchini for eggplant.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 6g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 10mg
Keywords: Pasta alla Norma, healthy pasta, classic recipes, Italian cuisine