Garlic Mushrooms Cauliflower Skillet: Deliciously Healthy Delight
A flavorful and healthy garlic mushroom cauliflower skillet dish that is easy to make and nutritious.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: Vegetarian
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cauliflower florets
- 1 cup sliced mushrooms
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Heat the olive oil in a skillet over medium heat.
- Add the sliced mushrooms and sauté until softened.
- Stir in the cauliflower florets and continue cooking.
- Add minced garlic, salt, and pepper; stir for another 3-5 minutes.
- Once cooked, remove from heat and garnish with parsley.
Notes
- For added flavor, consider adding red pepper flakes.
- Serve with a sprinkle of parmesan cheese if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Garlic, Mushrooms, Cauliflower, Healthy, Skillet