African Peanut Stew: Best Comfort Food for Cozy Nights
African Peanut Stew is a hearty and flavorful dish, perfect for cozy nights.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Simmer
- Cuisine: African
- Diet: Vegetarian
- 1 cup peanut butter
- 2 cups vegetable broth
- 1 can diced tomatoes
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 cup sweet potatoes, diced
- 1 cup kale, chopped
- 1 teaspoon cayenne pepper
- 1 tablespoon olive oil
- In a large pot, heat olive oil over medium heat. Add chopped onion, garlic, and ginger; sauté until fragrant.
- Add diced sweet potatoes and vegetable broth, and bring to a boil.
- Stir in the diced tomatoes and peanut butter, mixing until well combined.
- Add kale and cayenne pepper, simmer until sweet potatoes are tender.
- Adjust seasoning to taste and serve hot.
Notes
- For a vegetarian version, ensure the vegetable broth is compliant.
- Can be served with rice or bread.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 0mg
Keywords: African Peanut Stew, comfort food, cozy nights