Cabbage Roll Soup: Easy Recipe with Turkey Bacon and Chicken Ham

Introduction to Cabbage Roll Soup

Cabbage Roll Soup is a delightful twist on a classic dish that many of us cherish from childhood. It captures all the savory goodness of traditional cabbage rolls in a comforting, cozy soup, making it an absolute must-try for your dinner rotation. But what really makes this dish resonate with young professionals seeking easy yet wholesome meals? Let’s explore.

Why Cabbage Roll Soup is Perfect for Young Professionals

For young professionals juggling a busy lifestyle, Cabbage Roll Soup is a dream come true. Not only is it a breeze to prepare, but it also makes for fantastic leftovers that taste even better the next day! Think about it: after a long day at work, wouldn’t you love to come home to a hearty bowl of soup that’s ready to devour?

This soup can be made in one pot, minimizing clean-up time, and giving you more moments to relax or work on personal projects. With just a few simple ingredients—such as ground beef, rice, and fresh cabbage—you’ll be able to whip up a satisfying meal that doesn’t take hours to cook.

Nutrition is another huge plus. Cabbage is packed with vitamins C and K and a wealth of antioxidants, making this soup not only delicious but also good for you. Did you know that incorporating more vegetables into your diet can potentially enhance productivity levels? Health expert Harvard Health suggests that a balanced diet rich in vegetables significantly boosts energy and brain function—essential for handling those demanding workdays.

If you find yourself short on time during the week, Cabbage Roll Soup is also freezer-friendly! You can easily make a large batch and portion out servings for future meals. Imagine not worrying about what to cook after a hectic day, thanks to your little stash of homemade soup waiting for you!

In short, this recipe marries convenience with nutrition, making Cabbage Roll Soup a perfect fit for anyone navigating the fast-paced world of work and life. So grab your ingredients and get ready to enjoy a warm, hearty meal that reminds you of home while fitting seamlessly into your busy schedule!

Ingredients for Cabbage Roll Soup

Essential Ingredients for Flavor and Nourishment

Creating a comforting bowl of cabbage roll soup is all about the perfect blend of ingredients. Here’s what you’ll need to craft this delicious dish that warms not just the body but the soul.

• Ground Beef: This is the star of the show, providing protein and a rich flavor base. Feel free to use lean beef for a healthier option.
• Turkey Bacon: For that smoky, savory touch, turkey bacon adds a delightful flavor without overwhelming the dish.
• Chicken Ham: A tasty alternative to traditional ham, this will enhance the depth of flavor while keeping it light.
• Cabbage: The heart of the soup! Shredded or chopped, it offers vital nutrients and a satisfying texture.
• Rice: Adding some cooked rice will give the soup a hearty quality and help absorb the flavors.
• Tomatoes: Whether diced or crushed, tomatoes add acidity and brightness to balance the dish.
• Vegetables: Carrots, onions, and celery not only enhance flavor but also provide additional nourishment.

These ingredients come together to create a cabbage roll soup that’s both satisfying and nourishing. Want more tips on how to prep these ingredients? Check out resources from The Kitchn or Food Network for guidance.

Preparing Cabbage Roll Soup

Cabbage Roll Soup is a cozy and hearty dish that brings comfort to any chilly day. It’s packed with flavor, spices, and the satisfying richness of beef. Plus, it’s the perfect way to incorporate veggies into your meal. Let’s dive into the steps of preparing this delicious soup, ensuring it turns out perfect every time!

Sauté the Aromatics

The first step in crafting your cabbage roll soup is to build a solid flavor base. Start by heating a tablespoon of olive oil in a large pot over medium heat. Add finely chopped onions and garlic to the pot. You’ll want to sauté these for about 3-4 minutes until they become translucent and fragrant. This combination sets the stage for an explosion of flavors.

To elevate your aroma game, consider adding a pinch of salt while sautéing. This not only helps to draw out moisture from the onions but also enhances their natural sweetness. If you like a bit of spice, feel free to toss in a dash of crushed red pepper flakes. This way, you can start your soup off with a delightful kick!

Brown the Ground Beef

Next up, it’s time to brown the ground beef. Add about a pound of ground beef to your pot with the sautéed onions and garlic. Using a wooden spoon, break up the beef and cook it until fully browned, which usually takes around 5-7 minutes. Make sure there’s no pink remaining—cooked beef is crucial for both safety and texture.

As you’re browning the meat, you can season it with salt and black pepper. This is a good opportunity to throw in some Italian seasoning or a sprinkle of paprika for depth. Feel free to switch up the beef to whatever lean variety you prefer—just keep it delicious and hearty!

Add in Cabbage and Seasonings

Once the beef is nicely browned, it’s time to add in the star of the show—the cabbage. Chop about 4 cups of green cabbage into bite-sized pieces and toss it into the pot. Stir it well to combine it with the meat. As the cabbage cooks down, it will become tender and delicious.

Don’t forget to add your seasonings! You can use:

• A teaspoon of sugar to balance the acidity
• A can of diced tomatoes (with juice) for added depth
• A tablespoon (or two) of your favorite tomato sauce

This medley of flavors will start to blend together beautifully, and the kitchen will smell divine!

Stir in Broth and Rice

Now comes the moment where your cabbage roll soup really starts coming to life! Pour in about 4 cups of beef broth, followed by half a cup of uncooked rice. This mixture will give your soup that hearty, comforting texture we all love.

Bring the mixture to a boil, then reduce the heat to let it simmer. At this point, you can taste and fine-tune any seasonings. Maybe you’d like a more robust tomato flavor or some extra herbs? Adjust it according to your preferences!

Simmer the Soup to Perfection

Let your soup simmer for about 30-40 minutes, stirring occasionally. This is when the magic happens! The rice will absorb the flavors, and the cabbage will soften beautifully. If you’re planning to enjoy the soup later, consider cooking the rice separately. This keeps it from becoming overly mushy.

At the very end, before serving, give your cabbage roll soup a final taste. It might need a touch more salt or a splash of lemon juice for brightness.

And there you have it! A warm, inviting cabbage roll soup that’s easy to make and deeply satisfying. This recipe is a great way to impress friends or family with minimal effort—enjoy!

For more tips on preparing flavorful soups, check out The New York Times Cooking, which offers excellent recipes and advice.

Variations on Cabbage Roll Soup

Cabbage roll soup is a fantastic base for culinary creativity! Whether you’re a devoted veggie lover or just looking to shake things up, there are plenty of variations to please your palate.

Vegetarian Cabbage Roll Soup

For those seeking a meat-free option, vegetarian cabbage roll soup is a delightful alternative. Simply swap out the beef and chicken ham for hearty beans or lentils. They not only add protein but also create a rich texture that mirrors traditional recipes. To adjust the flavors, consider including:

• Quinoa: This superfood packs a protein punch and gives your soup an enjoyable bite.
• Mushrooms: They add an umami flavor that deepens the stew.
• Vegetable broth: Use it instead of chicken broth for a robust base.

Want to elevate your dish? A splash of lemon juice or a dash of hot sauce can add that unexpected zing.

Cabbage Roll Soup with Turkey Bacon

If you’re in the mood for a smoky flavor, adding turkey bacon can transform your cabbage roll soup into a new experience. The turkey bacon infuses the dish with a savory richness that perfectly complements the cabbage and tomatoes. Here’s how to incorporate it:

• Begin by crisping the turkey bacon in the pot before adding the vegetables. This draws out the flavor and adds depth.
• Use the drippings as a base for your soup, enhancing the overall taste.

Plus, it allows you to skimp on added fats while still enjoying a satisfying flavor profile. Experiment with herbs like dill or smoked paprika to really bring the flavors together.

So, whether you’re enjoying a cozy night in or hosting friends, these variations provide the flexibility to customize your cabbage roll soup to suit everyone’s tastes.

Cooking Tips and Notes for Cabbage Roll Soup

Common Mistakes to Avoid

When making cabbage roll soup, one common pitfall is overcooking the cabbage. While you want it tender, it should still retain some structure; otherwise, it can become mushy. Additionally, be mindful of your seasonings—too much salt can overpower the delicate flavors. Start with less, and adjust as needed.

How to Adjust for Taste and Texture

Customization is key! If you prefer a heartier cabbage roll soup, feel free to add more beef, or even a dash of turkey bacon for an extra smoky flavor. Want it spicier? Consider adding red pepper flakes or crushed black pepper. For creaminess, try stirring in a spoonful of sour cream or cream cheese just before serving.

When it comes to leftovers, they often taste even better the next day as the flavors meld. Store any extras in an airtight container for up to three days or freeze for later enjoyment. For more tips on how to make a delicious soup, check out this resource.

Serving Suggestions for Cabbage Roll Soup

Side Dishes that Complement the Soup

When you’re serving cabbage roll soup, it’s all about creating a balanced meal that warms your soul. Here are some side dishes that pair perfectly:

• Crusty Bread: A slice of freshly baked crusty bread or garlic bread is ideal for sopping up the rich broth.
• Green Salad: A crisp green salad with a light vinaigrette can cut through the heartiness of the soup. Try adding ingredients like cherry tomatoes, cucumbers, and feta cheese for a refreshing crunch.
• Stuffed Peppers: Continue the comfort food theme with stuffed peppers filled with rice and veggies. They mimic the essence of cabbage rolls, creating a cohesive meal.

Toppings to Enhance Flavor

To elevate your cabbage roll soup, consider adding these tasty toppings:

• Greek Yogurt or Sour Cream: A dollop of Greek yogurt or sour cream adds a creamy texture and tangy flavor that contrasts beautifully with the soup’s warmth.
• Fresh Herbs: A sprinkle of fresh parsley or dill brings a fresh burst of flavor. Herbs elevate the dish, making it feel gourmet.
• Turkey Bacon Crumbles: For a smoky kick without the guilt, crispy turkey bacon crumbles on top add an unexpected twist.

By enhancing your meal with these simple touches, your cabbage roll soup will turn from a humble dish into a celebration of flavors. For more serving ideas and to personalize your bowl, check out this guide on soup pairings.

Time Breakdown for Cabbage Roll Soup

Preparation Time

Getting ready for your delicious cabbage roll soup is a breeze! You’ll need about 15-20 minutes to chop your vegetables, prepare your ingredients, and gather everything you need. It’s a great time to put on your favorite playlist and enjoy some chopping therapy.

Cooking Time

Once your prep is done, cooking is straightforward. Allow approximately 30-40 minutes for simmering the soup to develop those rich flavors.

Total Time

In total, you’re looking at 45-60 minutes from start to finish. Perfect for a cozy weeknight dinner or meal prep for the week! By organizing your time efficiently, you can whip up this hearty dish without feeling rushed.

For more time-saving kitchen tips, check out Serious Eats. Happy cooking!

Nutritional Facts for Cabbage Roll Soup

When you whip up a batch of cabbage roll soup, you’re not just serving comfort in a bowl; you’re also dishing out some impressive nutrition. Let’s break it down:

Calories

A hearty serving of cabbage roll soup typically contains around 220 calories. This makes it an excellent choice for those looking to maintain or lose weight while still enjoying a satisfying meal.

Protein

One of the standout features of this dish is its protein content. With ingredients like Turkey Bacon and Chicken Ham, you can expect approximately 15 grams of protein per bowl, making it a filling option for a busy day.

Sodium

While seasoning is key, keep an eye on sodium levels. A serving of cabbage roll soup generally has about 700 mg of sodium, which is manageable with low-sodium broth options. Moderating added salt can help you stay within your healthy range.

For more insights about healthy eating habits, check out Healthline or explore the nutritional densities of various vegetables at WebMD.

FAQs about Cabbage Roll Soup

Can I freeze leftover cabbage roll soup?

Absolutely! Freezing leftover cabbage roll soup is a fantastic way to preserve it for later enjoyment. Just let the soup cool completely, then transfer it to an airtight container or freezer-safe bag. Make sure to leave some space at the top, as the soup will expand when frozen. It’s best to consume the soup within 3-4 months for optimal quality. When you’re ready to eat, simply thaw it overnight in the refrigerator and reheat on the stovetop. This method ensures that you can savor every delicious bite even after several weeks!

What can I substitute for ground beef?

If you’re looking for alternatives to ground beef in your cabbage roll soup, you have several delicious options! You can use:

• Ground turkey: A lean choice that’s lower in fat.
• Ground chicken: Light and flavorful.
• Plant-based meat substitutes: Brands like Beyond Meat or Impossible Burger work well for a meat-like texture.

These substitutes maintain the rich flavor profile of your soup while catering to various dietary preferences.

How can I make this soup vegetarian-friendly?

Making your cabbage roll soup vegetarian-friendly is a breeze! Here are a few tips:

• Skip the meat: Simply omit the ground beef and add a protein source like lentils or chickpeas for extra heartiness.
• Use vegetable broth: Swap in a quality vegetable broth for a robust base.
• Add more veggies: Carrots, bell peppers, and zucchini can add depth and flavor.

By incorporating these changes, you can enjoy a warm, comforting bowl of cabbage roll soup that meets your vegetarian needs!

For more tips and variations, check out resources from cooking blogs like Simply Recipes or Bon Appétit.

Conclusion on Cabbage Roll Soup

Recap of Benefits of Homemade Cabbage Roll Soup

Homemade cabbage roll soup is a comforting, nutritious dish that brings together the best of convenience and flavor. Crafting your own version means you can control the ingredients, ensuring freshness and quality. Packed with vitamins from cabbage and lean protein from ground beef, this soup is as wholesome as it is delicious. By using turkey bacon and chicken ham as versatile protein options, you’ll keep things on the lighter side without sacrificing taste.

What’s not to love about a dish that warms you from the inside out? So next time you’re in the mood for a cozy meal, consider indulging in this delightful soup! If you’re interested in expanding your soup repertoire, check out resources like the USDA Dietary Guidelines for more insights on healthy eating.

Cabbage Roll Soup: Easy Recipe with Turkey Bacon and Chicken Ham

Print Recipe

A comforting soup featuring the flavors of classic cabbage rolls with a twist of turkey bacon and chicken ham.

• Author: Souzan
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 6 servings 1x
• Category: Soups
• Method: Cooking
• Cuisine: American
• Diet: Gluten-Free

Ingredients

Scale 1x2x3x

• 1 pound ground turkey
• 4 slices turkey bacon
• 1 cup diced chicken ham
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 head of cabbage, chopped
• 4 cups chicken broth
• 1 can diced tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions

1. In a large pot, cook turkey bacon until crispy. Remove and chop.
2. In the same pot, sauté onion and garlic until soft.
3. Add ground turkey and cook until browned.
4. Stir in chopped cabbage, then add chicken broth, diced tomatoes, and tomato paste.
5. Season with thyme, paprika, salt, and pepper.
6. Simmer for 30 minutes until cabbage is tender.
7. Fold in chopped turkey bacon before serving.

Notes

• For extra flavor, add some hot sauce.
• Can be made in a slow cooker for an easier option.

Nutrition

• Serving Size: 1 bowl
• Calories: 300
• Sugar: 4g
• Sodium: 800mg
• Fat: 12g
• Saturated Fat: 3g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 5g
• Protein: 25g
• Cholesterol: 70mg

Keywords: Cabbage Roll Soup, Turkey Bacon, Chicken Ham, Comfort Food